Mental Health Planner

Mental Health Planner – 54 Pages of Calm, Clarity & Connection
Take control of your mental wellbeing with this thoughtfully designed Mental Health Planner — your gentle companion for managing stress, tracking emotions, and creating balance in your daily life.
Inside, you’ll find:

🫶 Breathing Techniques – simple exercises to calm your mind and ease anxiety.

🎯 Annual Goal Setting – set realistic goals that support your growth and wellbeing.

💭 Anxiety Tracker – recognise triggers and patterns to better manage your emotions.

📝 Daily Journal & Prompts – guided reflections to help you process your thoughts.

🌿 Mindfulness Exercises – grounding activities to help you stay present and intentional.
Perfect for anyone on a journey of self-care — from busy professionals juggling it all, to students, parents, and anyone wanting to build healthier habits and emotional awareness. It’s also a thoughtful gift for someone starting therapy, healing from burnout, or simply wanting to check in with themselves more deeply.
✨ Encourage balance. Cultivate calm. Prioritise you. ✨